Pun Hlaing Exercise Channel with May

Updated: Jun 23, 2020

Dear Residents


We know it is not easy to keep your fitness routine going even in the best of times, let alone during COVID19 lockdowns.

To give your motivation a kick in the glute we have asked our own talented miss May to send exercise video tutorials just for you.

They are easy, they are great, and you can do them at home, using anything you have at hand (backpacks, banana bunches, pets) no equipment necessary! See for yourself!

Watch this space twice a week (Mondays and Thursdays) for the near future.


Don’t give up on your abs !!!!

The Pun Hlaing Estate Team

Ab-work Thursday!


Give it a try for 2-3 rounds with repetitions of 12-20 per exercise with a slow and controlled tempo. I would love to see my Pun Hlaing Estate fam give this a try!

Drop a like and tag me @mayeaindre_min on Instagram, would love to see some burning abs.


Yours, May 😉


Milk carton-Monday!


Try this out for 2-3 rounds. If you wanna go by repetitions, go for 12-20 per exercise. If you wanna time yourself, go for 30s on, 30s off.


Drop a like and tag me @mayeaindre_min on Instagram, would love to see some of my Pun Hlaing Estate fam give this a try!


Yours, May 😉


Bringing you my chair program this Thursday!


Once quarantine hits, I’m not fooling around anymore. I’m lifting anything I see from couches to using this bad boy here.


Grab a chair and let’s get cracking!


We’re going to rep it out for 12-20 per exercise for 3-4 rounds.


Drop a like and tag me @mayeaindre_min on Instagram, would love to see some burning abs.


Yours, May 😉


Challenge of the day!


Today, we're gonna switch things up a tad.